Winter Salad
The best salads are simple to make, flavorful and full of fresh in-season ingredients. They are even better if they can compliment any main dish and stand alone on their own. This winter salad is perfect because it is beautiful, full of fresh winter flavors and it comes together easily to make a big bowl of healthy greens that keep you satisfied with each bite.
PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
12
Serves: 6
Ingredients
- 1 cup1 cup1 cup Sunflower Seeds
- 5 Tbsp5 Tbsp5 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 4 cups4 cups4 cups Kale, Chopped finely
- 2 cups2 cups2 cups Brussels Sprouts, ends cut off and shaved into small thin slices
- 1 whole1 whole1 whole Honeycrisp Apples, cored and sliced into small bite sized pieces
- 0.75 cup0.75 cup0.75 cup Pomegranate, Seeds only
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Coarse-Dijon Mustard (Noble Made)
- 1 pinch1 pinch1 pinch Sea Salt
- 1 pinch1 pinch1 pinch Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a pan over medium-high heat and let it get good and hot. Add in the sunflower seeds and dry roast them for 1-2 minutes. Add 2 tbsp of balsamic and stir it in with the seeds until it evaporates. As soon as it is gone add the honey and stir for 1-2 minutes. Remove the seeds from the heat once they are toasted and starting to turn a darker brown. Leave them in the pan to cool.
- Chop up your kale, brussels and apple. Toss everything in a bowl.
- Make your dressing by combining all of the dressing ingredients (3 Tbsp balsamic plus the avocado oil, maple syrup, dijon mustard, salt and pepper) in a small bowl and mixing well.
- Add the dressing to the salad and toss well.
- Top with the pomegranate and roasted sunflower seeds.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 294 |
| Fat: | 9 g |
| Carbohydrates: | 25 g |
| Protein: | 10 g |
| Cholesterol: | 0 g |
| Sodium: | 262 mg |
| Fiber: | 7 g |
| Sugars: | 6 g |
| Calculated per serving. | |
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