Iced Vanilla Milk w/ Chia Seeds (Edit recipe)

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This ICED VANILLA MILK w/ CHIA SEEDS may not look like much, but it sure packs a lot of nutrition in one little glass! Chia seeds are full of fiber, healthy fats & are a great source for tryptophan & protein. #brainfood- To mix things up a bit, I added some collagen too - trying to up my protein! Grab that frother & give it a try! Depending on the milk you use, there is roughly: 13g of protein, 8g of fiber and while the chia seeds do add carbs, we all know that carbs are not created equally!

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PREP TIME

3 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 cup Vanilla Bean Almond Milk (Three Trees), or almond milk of choice
1 whole Vanilla Collagen - Further Food, 1 scoop/serving (or collagen of choice)
1 Tbsp White Chia Seeds (Suncore Foods), or chia seeds of choice
1 pinch ground (vanilla bean powder) Vanilla Beans, optional
.125 tsp Pure Vanilla Extract, optional
1 pinch Sea Salt, optional
1 tsp Pure Maple Syrup, optional if you want it a bit sweeter
1 bunch Ice cubes, use however much works for your glass

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add milk to drinking glass along with the collagen and froth until fully combined.
Spoon in the chia seeds and froth again to fully combine.
If using the vanilla powder, vanilla extract, salt and maple syrup, add those and froth again until all ingredients are fully combined.
Add ice, sip and ENJOY!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	227
Fat:	14 g
Carbohydrates:	15 g
Protein:	13 g
Cholesterol:	0 g
Sodium:	509 mg
Fiber:	8 g
Sugars:	6 g
Calculated for total recipe.