Coconut and Fig Ladoos
These delicious sweet ladoos are made from dried figs, walnuts and shredded coconut and have a cardamom flavor.
PREP TIME
20 minutes
COOK TIME
10 minutes
INGREDIENTS
7
Serves: 4-6
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Ghee
- 0.75 cups0.75 cups0.75 cups Black Mission Figs, Turkish dried figs, chopped up
- 0.5 cup0.5 cup0.5 cup Organic Walnuts, chopped
- 0.75 cup0.75 cup0.75 cup shredded Coconut
- 1 pinch1 pinch1 pinch Sea Salt
- 2 pieces2 pieces2 pieces Cardamom Seed, crushed
- 2 Tbsp2 Tbsp2 Tbsp Coconut Sugar, optional
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a pan, heat the ghee or coconut oil. Add the chopped dried figs and cook on low to medium heat until soft about 506 minutes. Turn heat off and let cool.
- Add the dried fig mixture, walnuts, shredded coconut, salt and cardamom, coconut sugar (if adding) to a food processor or blender and process for 20-30 seconds.
- Dump the mixture onto a plate.
- Grease your palms with ghee or coconut oil and make ladoos from the mixture (Makes about 12 ladoos)
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About This Recipe
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Desserts Egg Free Gluten Free Grain Free Other Paleo Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 276 |
| Fat: | 25 g |
| Carbohydrates: | 13 g |
| Protein: | 3 g |
| Cholesterol: | 18 g |
| Sodium: | 122 mg |
| Fiber: | 2 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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