Shamrock Shake Copycat (Edit recipe)

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I created this recipe a few years ago when my husband asked me to come up with a healthier version of a Shamrock Shake in smoothie form. So instead of using ice cream/heavy cream/green dye, mine is sweetened with fruit and colored with veggies.

This has 3 (!!) veggies (no you can’t taste them!), some healthy fat, and plenty of fiber to keep you full for hours. Take that McDonalds! 🤪

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 cup Zucchini, frozen is best (about 1/2-3/4 of a zucchini)
1 - 2 cup Spinach, a large handful
0.25 cup Frozen Cauliflower Rice
1 cup Milk, dairy free or regular
0.25 cup Kefir, optional, see notes
1 Tbsp Hemp Hearts, optional, see notes
0.5 whole Banana, frozen, if possible
0.25 cup Vanilla Protein Powder (Nuzest), click on shopping cart for discount
0.125 - 0.25 tsp Peppermint Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add everything to a blender and blend together. Enjoy!

Notes

If you don't use the kefir, add an extra 1/4 cup of whatever milk you choose. If you do use the kefir, you don't need the hemp seeds. The hemp/kefir are both healthy sources of fat so just choose one. If you want neither of them, I suggest adding a TBS of nut butter (cashew would be best since it won't affect the flavor).

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	592
Fat:	18 g
Carbohydrates:	41 g
Protein:	68 g
Cholesterol:	38 g
Sodium:	1383 mg
Fiber:	6 g
Sugars:	24 g
Calculated for total recipe.