Pesto Chicken Toastie
This Pesto Chicken, Cheese and Tomato Toasted Sandwich is oozing with gooey melted cheese, perfect to satisfy your cravings. You only need a few simple ingredients and you’ve got yourself an easy high-protein meal in less than 5 mins. And I mean let’s be real — sandwiches are 10x better when they are toasted!
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
6
Serves: 1
Ingredients
- 2 pieces2 pieces2 pieces Bread, I used wholemeal
- 100 grams100 grams100 grams Skinless Chicken Breast, raw
- 2 Tbsp2 Tbsp2 Tbsp Basil Pesto
- 0.25 cup0.25 cup0.25 cup Baby Spinach
- 0.25 whole0.25 whole0.25 whole Tomato, sliced
- 0.25 cup0.25 cup0.25 cup Mozzarella Cheese, shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Coat chicken in 1 tbsp pesto and cook for 4-5 minutes in a non-stick pan over a medium heat (or until cooked through). Thinly slice and set aside.
- Wash and chop spinach and tomato, then set aside.
- Layer 1 tbsp pesto, spinach, tomato, cheese and chicken between two slices of bread.
- Toast in sandwich press (or in a pan — just make sure to flip it) until golden brown. Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Entrées Meat Poultry Shellfish Free Side Dishes Snacks| This is our estimate based on online research. | |
| Calories: | 711 |
| Fat: | 31 g |
| Carbohydrates: | 61 g |
| Protein: | 37 g |
| Cholesterol: | 93 g |
| Sodium: | 2066 mg |
| Fiber: | 12 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
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