Pesto Chicken Toastie (Edit recipe)

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This Pesto Chicken, Cheese and Tomato Toasted Sandwich is oozing with gooey melted cheese, perfect to satisfy your cravings. You only need a few simple ingredients and you’ve got yourself an easy high-protein meal in less than 5 mins. And I mean let’s be real — sandwiches are 10x better when they are toasted!

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

6

Serves: 1

Ingredients

2 pieces Bread, I used wholemeal
100 grams Chicken Breast, Skinless, raw
2 Tbsp Basil Pesto
0.25 cup Baby Spinach
0.25 whole Tomato, sliced
0.25 cup Mozzarella Cheese, shredded

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Coat chicken in 1 tbsp pesto and cook for 4-5 minutes in a non-stick pan over a medium heat (or until cooked through). Thinly slice and set aside.
Wash and chop spinach and tomato, then set aside.
Layer 1 tbsp pesto, spinach, tomato, cheese and chicken between two slices of bread.
Toast in sandwich press (or in a pan — just make sure to flip it) until golden brown. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	557
Fat:	31 g
Carbohydrates:	22 g
Protein:	37 g
Cholesterol:	93 g
Sodium:	989 mg
Fiber:	4 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.