Puffed Rice Snack Bars (Edit recipe)

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This Puffed rice snack bar is both a snack and a delicious treat that is made using clean and healthy ingredients. It uses coconut sugar as the sweetener and in addition has tahini (sesame seed paste) and sunflower seed butter for added protein and nutrition!

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PREP TIME

10 minutes

COOK TIME

5 minutes

INGREDIENTS

6

Serves: 8

Ingredients

0.25 cup Water
0.5 cup Coconut Palm Sugar
0.125 tsp Sea Salt
2 Tbsp Tahini
2 Tbsp Sunbutter
3 cups Puffed Rice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Line a brownie pan with parchment paper.
In a stainless steel pan, add the water and the coconut sugar. Also add the salt. Stir with a spoon till the coconut sugar dissolves. Keep heat to low and as the mixture starts to bubble, add tahini . Stir for a couple minutes on low heat to incorporate. Then add the puffed rice and the sunflower seed butter and stir to mix. Turn heat off and transfer to the brownie pan. Pat with the back of a spoon or the back of a glass to spread evenly. Transfer pan to the refrigerator for 30 minutes.
Remove from the refrigerator and cut into squares with a large knife.
Keep in an airtight container to retain crispness.

Notes

You can replace the sunbutter with any nut butter too.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	128
Fat:	5 g
Carbohydrates:	21 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	52 mg
Fiber:	0 g
Sugars:	12 g
Calculated per serving.