Healthy Keto Chinese Macau Style “Mung Bean” Almond Cookies
The original mung bean almond cookies that Macau is famous for has a crumbly texture. For this keto version, we will replace the mung bean for a healthier, lower carb option and will try to mimic that crumble.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
7
Serves: 10
Ingredients
- 1 cup1 cup1 cup Hemp Hearts, grounded, superfine
- 0.75 cup0.75 cup0.75 cup Almonds, chopped
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.5 cup0.5 cup0.5 cup Swerve Confectioners (powdered)
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 0.75 tsp0.75 tsp0.75 tsp Almond Extract
- 0.5 tsp0.5 tsp0.5 tsp Water, add more as needed
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 275°F.
- Roughly chop the almonds by hand using a knife.
- Grind the hemp hearts into a fine powder using a spice/coffee grinder and pulse 3-4 times. Avoid over pulsing and stop the grinder before it starts to clump together.
- Mix all dry ingredients together in a large mixing bowl using a whisk and break up any clumps by hand.
- Add the liquids to the dry mixture.
- Using a mooncake press, add the mixture into the mold and press tightly with a spoon, about 1/2 inch in thickness.
- Form the cookies on a baking sheet lined with parchment paper and bake for 18 to 20 minutes or until the edges are golden brown.
- Cool cookies on a baking sheet and allow to harden before transferring to a baking rack. Enjoy.
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About This Recipe
Show nutritional information
Baked Goods Cookies Dairy Free Desserts Egg Free Gluten Free Grain Free Keto Nightshade Free Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 225 |
| Fat: | 20 g |
| Carbohydrates: | 4 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 58 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Calculated per serving. | |
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