Artichoke Grapefruit Feta Spring Salad
Step away from boring salads, this one has a delicious touch of artichokes, grapefruit feta and asparagus with creamy greek yogurt.
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 2 cups2 cups2 cups Baby Spinach
- 3 cups3 cups3 cups Asparagus, chopped
- 1 cup1 cup1 cup Artichokes, canned and drained
- 1 whole1 whole1 whole Bell Pepper, chopped
- 1 whole1 whole1 whole Grapefruit, Red, fresh and peeled
- 1 Tbsp1 Tbsp1 Tbsp Onion Flakes (Dehydrated Onion)
- 1 tsp1 tsp1 tsp Garlic Powder
- 0.75 cup0.75 cup0.75 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Parsley, dried
- 0.25 cup0.25 cup0.25 cup Feta Cheese, crumbled
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Chop and place the asparagus in a bowl, add 1/4 cup of water and microwave for 5 minutes.
- 2. Mix all the ingredients in a bowl.
- 3. Serve and enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Salads Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 133 |
| Fat: | 4 g |
| Carbohydrates: | 15 g |
| Protein: | 12 g |
| Cholesterol: | 14 g |
| Sodium: | 214 mg |
| Fiber: | 3 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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