smashed queen butterbean spread with heirloom tomatoes
tis the season for beautiful & vibrant heirloom tomatoes and they are complimented so well with this homemade queen butterbean spread. Even better its packed with protein. Using the fabulous @boldbeanco queen butter beans because they are irresistibly creamy when mashed. Serve with some (good quality) fried buttery sourdough and Finish with some fresh basil & seeds (for an even bigger protein kick 💪)
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
15
Serves: 5
Ingredients
- 2 pieces2 pieces2 pieces Heirloom Tomato, sliced
- 10 pieces10 pieces10 pieces Sourdough Bread, toasted
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter, plant-based
- 450 grams450 grams450 grams Canned Butter Beans, drained
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 2 clove2 clove2 clove Garlic, minced
- 0.5 tsp0.5 tsp0.5 tsp dried Oregano
- 0.5 whole0.5 whole0.5 whole Lemon, juice (about 2.5 tbsp)
- 1 tsp1 tsp1 tsp Maldon Sea Salt Flakes
- 0.5 tsp0.5 tsp0.5 tsp Ground Fresh Black Peppercorns
- 1 bunch1 bunch1 bunch fresh Basil, chopped
- 1 pinch1 pinch1 pinch Maldon Sea Salt Flakes
- 1 pinch1 pinch1 pinch Sunflower Seeds, or seeds of choice
smashed butterbean spread
to serve
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1)place all the ingredients for the Butterbean spread into a large bowl & mash with a fork. Season well with rock salt & cracked black pepper.
- 2)slice the heirloom tomatoes & butter the sliced bread on both sides.
- 3)place a frying pan over a medium heat. Once hot, add the bread and fry for a couple mins on each side until golden & crisp. Remove carefully.
- 4)spread a thick layer of the mashed Butterbean onto the toast, lay over the tomatoes, sprinkle of the fresh basil.
- 5)I like to sprinkle over a little extra rock salt & some seeds, enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 381 |
| Fat: | 13 g |
| Carbohydrates: | 54 g |
| Protein: | 14 g |
| Cholesterol: | 12 g |
| Sodium: | 951 mg |
| Fiber: | 4 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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