Rose Harissa Butterbeans with Herby Couscous
This flavor-packed plant-based dish is a perfect balance of warmth, spice, and natural sweetness. Butterbeans provide a hearty dose of fiber and plant protein, while sweet potatoes add beta-carotene for glowing skin and immune support. The rose harissa brings a fragrant heat, complemented by the sweetness of dried apricots and the richness of slow-cooked tomatoes. Paired with a refreshing herby couscous, this dish is both deeply satisfying and nourishing.
Ingredients
Butterbeans
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Red Wine Vinegar
- 1 whole1 whole1 whole Onion, diced
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 tsp2 tsp2 tsp Fennel Seed
- 1 whole1 whole1 whole Sweet Potato, thinly sliced
- 500 grams500 grams500 grams Butter Beans, Canned
- 2 tsp2 tsp2 tsp Rose Harissa
- 200 ml200 ml200 ml Vegetable Bouillon
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 6 pieces6 pieces6 pieces Apricots, Dried, or dates, chopped (Optional)
- 1 tsp1 tsp1 tsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 2 bunch2 bunch2 bunch Baby Spinach
- 200 grams200 grams200 grams Tomato, Cherry
herby couscous
- 200 grams200 grams200 grams Israeli Couscous, + 250ml veg stock (cooked according to package instructions)
- 0.5 whole0.5 whole0.5 whole English Cucumber, finely chopped
- 4 whole4 whole4 whole Onion, Spring, trimmed and finely chopped
- 1 bunch1 bunch1 bunch Mint Leaves, finely chopped
- 1 bunch1 bunch1 bunch Parsley, Flat Leaf, finely chopped
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Extra Virgin Olive Oil, reserved tomato oil from above
for serving
- 3 Tbsp3 Tbsp3 Tbsp Plant-Based Plain Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Rose Harissa, oil from the jar
- 1 bunch1 bunch1 bunch Parsley, Flat Leaf, finely chopped
- 1 bunch1 bunch1 bunch Mint Leaves, finely chopped
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Marinate the tomatoes: toss the halved cherry tomatoes with 2 tbsp olive oil, 1 tbsp red wine vinegar, salt, and pepper. Let them sit and absorb the flavours.
- Prepare the base: Heat 1 tbsp olive oil in a pan. Sauté the onion for 5 minutes until softened, then add garlic and fennel seeds and cook for another 2 minutes.
- Add the sweet potato: Place the thinly sliced sweet potato into the pan, cover with a lid, and let it cook for 10 minutes on low heat.
- Build the sauce: Add the butterbeans (with their liquid), rose harissa, lemon juice, vegetable stock, chopped apricots, and salt & pepper to the pan. Stir well.
- Incorporate the tomatoes: Add the marinated cherry tomatoes to the pan but reserve the marinade. Cover with a lid and cook for another 10 minutes.
- Finish the butterbeans: Stir in the spinach and let it wilt into the dish.
- Prepare the couscous: Toss the cooked couscous with cucumber, mint, parsley, and spring onions. Pour over the reserved tomato marinade, mix well, and season with salt and pepper.
- Serve: Spoon the harissa butterbeans into bowls, serve with the herbed couscous, and top with a dollop of yogurt, a drizzle of harissa oil, and fresh herbs.
- Enjoy!
Notes
This dish is rich in anti-inflammatory spices, gut-friendly fiber, and immune-boosting vitamins, making it as nourishing as it is delicious. Perfect for a cozy dinner or meal prep for the week!
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About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 765 |
Fat: | 114 g |
Carbohydrates: | 86 g |
Protein: | 24 g |
Cholesterol: | 91 g |
Sodium: | 8037 mg |
Fiber: | 106 g |
Sugars: | 40 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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