Creamy mushrooms & kale on sourdough (Edit recipe)

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Creamy mushrooms & kale on sourdough. Mushrooms are a rich, low- calorie source of fibre, protein, and antioxidants. Making this recipe the perfect way to start your day.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 2

Ingredients

4 pieces Sourdough Bread
1 Tbsp Olive Oil
3 Tbsp Oat Creme Fraiche
200 grams White Mushrooms
1 bunch Kale
0.5 pieces Leek, finely sliced
0.5 tsp Italian Seasoning
1 tsp Dijon Mustard
175 ml Vegetable Stock
2 cloves Garlic, minced
0.75 tsp Mirin
1.5 tsp Nutritional Yeast
1 tsp Sea Salt
0.5 tsp Ground Fresh Black Peppercorns
1 Tbsp Flat Leaf Parsley, chopped
1 Tbsp Sesame Seeds, (or mixed seeds)
1 tsp Wheat-free Tamari

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

💛 heat 1 tbsp olive oil in a frying pan or cast iron pan over medium to low heat. Add the leek and gently fry with a sprinkling of rock salt for 3 mins.
💛Add the mushrooms,minced garlic & dried herbs. Stir together and allow to cook until the mushrooms have started to reduce in size.
💛 add the mirin, nutritional yeast & Dijon mustard. Mix together, then slowly add the stock. Allow to cook for a couple mins then stir in the kale. Cook until the kale has wilted
💛stir in the oat crème fraiche, season to taste with black pepper (& tamari, optional)
💛toast & plant butter the sourdough.then pile the creamy mushroom mix on top.
💛sprinkle over the fresh parsley and seeds, if using
💛enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	397
Fat:	12 g
Carbohydrates:	51 g
Protein:	13 g
Cholesterol:	0 g
Sodium:	1981 mg
Fiber:	4 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.