Pumpkin Peanut Butter Cup Smoothie (Edit recipe)

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High protein, hidden veggie, nourishing, and just delicious flavored fall smoothie! With pumpkin, hints of cocoa, and swirls of peanut butter this smoothie is packed with goodness! I used my favorite clean ingredient protein powder in chocolate peanut butter (chocolate will also work) from Just Ingredients brand. Code colleenF10 saves you sitewide!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 2

Ingredients

.5 whole Banana, Frozen (see subs below)
1 cup Frozen Cauliflower Rice
.5 cup Pumpkin Purée
2 Tbsp Creamy Peanut Butter
.33 cup Chocolate Protein Powder
1 Tbsp Cocoa Powder
.33 cup Almond Milk
.5 tsp Pumpkin Pie Spice, Optional- omit if you're not a pumpkin spice fan
.25 tsp Ground Cinnamon

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend all ingredients together until creamy
Serve and enjoy!
I drizzled some melted chocolate and a crushed Justin's organic peanut butter cup on top for a chocolate shell

Notes

Can sub 1/4 cup soaked cashews, 1/3 cup frozen avocado, or tofu for the frozen banana for added creaminess if using chocolate protein powder use 2 tbsp peanut butter. If using chocolate peanut butter flavor protein you can lower PB to 2 tbsp. you can not taste the cauliflower. It just adds thickness being frozen

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	145
Fat:	8 g
Carbohydrates:	18 g
Protein:	5 g
Cholesterol:	0 g
Sodium:	77 mg
Fiber:	5 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.