Cranberry Coconut Oatmeal Power Bars (Edit recipe)

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Oats are a great source of complex carbohydrates. They are high in protein containing twice as much as brown rice and 1/5 as much as bulgar wheat. Oats, when consumed in its whole form, contain the highest amount of fat of all grains, which warms the body and gives it stamina. These tasty bars are great to make and have in the fridge for an easy snack, or lunches or anytime.

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PREP TIME

20 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 12-16

Ingredients

1 cup Gluten Free Flour
1 cup Gluten Free Rolled Oats
1 organic Apple, cut into tiny pieces
1 cup Organic Dried Cranberries
1 cup shredded Coconut, unsweetened
0.5 tsp Baking Soda
1 tsp Ground Cinnamon
1 tsp ground Allspice
0.5 cup unsweetened Applesauce, organic
2 Banana, medium, organic

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350F
In large bowl, combine flour, oats, apple, cranberries, coconut, baking soda, cinnamon and allspice. Set aside
In a medium bowl, using a hand mixer, mix together 1/2 cup of apple sauce and 2 medium bananas until smooth.
Add wet ingredients to dry ingredients
Press into a 9 x 13 baking sheet lined with parchment paper. Bake for 30 minutes. Using 2 spatulas, gently lift the bar over and bake another 10 minutes. Let cool in pan on a rack and cut into bars.
Store in an air tight container in the fridge for up to a week. Or in the freezer for up to 3 months.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	198
Fat:	4 g
Carbohydrates:	39 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	58 mg
Fiber:	3 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.