Low Carb Keto “Banana” Ketchup | Nomato Sauce
Banana ketchup is tangy and is sweeter than tomato ketchup. Often times, food colouring is used to mimic tomato ketchup. This low carb keto version is inspired by the sweet and spicy version. As the original banana ketchup has no tomatoes, this low carb keto version has no bananas or food colouring! Banana ketchup was created by Maria Y. Orosa. It was first produced in the Philippines during World War Il due to a tomato shortage.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 4-6
Ingredients
- 200 grams200 grams200 grams distilled White Vinegar, or apple cider vinegar, adjust to taste
- 150 grams150 grams150 grams Red Bell Pepper, or crimson, stem and seeds removed, chopped
- 120 grams120 grams120 grams Water, more as needed
- 100 grams100 grams100 grams Allulose, adjust to taste
- 20 grams20 grams20 grams Shallot, chopped
- 20 grams20 grams20 grams Garlic, chopped
- 10 grams10 grams10 grams Scotch Bonnet Pepper, red, or red Thai chillies
- 1 Tbsp1 Tbsp1 Tbsp Kashmiri Chili Powder
- 1 tsp1 tsp1 tsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Banana Extract, optional
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Process
- Using a cutting board and knife, chop the peppers, shallots, and garlic. Set aside.
- To a blender, add in white vinegar (or apple cider vinegar), water, allulose, kashmiri chilli powder, sea salt and banana extract if using. Pulse to combine.
- Next, add in the chopped shallots, garlic, red scotch bonnet peppers (or Thai chillies). Puree the mixture until smooth.
- Strain the mixture through a fine sieve and into a saucepan or skillet. Press all the mixture through the sieve. If that’s not possible, blend the mixture again and repeat.
- Bring the mixture to a boil on medium high heat, and then reduce the heat to simmer. Cook for 10 to 15 minutes, stirring frequently.
Notes
For this recipe, I used crimson red peppers. Although banana extract is optional, I do recommend using it. The thickness of the sauce depends on temperature and cook time. Once cooled and refrigerated, it will thicken.
Add a Note
My Notes:
About This Recipe
| This is our estimate based on online research. | |
| Calories: | 3 |
| Fat: | 0 g |
| Carbohydrates: | 1 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 575 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
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