Apple Cinnamon Quinoa Breakfast Bowl
The power of an apple is undeniable. This fruit is at the top for anti-inflammatory properties and supportive for those who experience IBS, viral infections and any inflammatory condition.
The phytochemicals in apples make them exceptional brain food.
Apples contain traces of flavonoids, rutin, and quercidin - phytonutrients responsible for heavy metal detoxification.
Ginger in this recipe is also a great anti inflammatory and soothes the stomach.
Quinoa is a gluten-free grain that has all 8 amino acids making it a complete protein and great way to start your day!
15 minutes
17 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 292 |
| Fat: | 10 g |
| Carbohydrates: | 44 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 3 mg |
| Fiber: | 6 g |
| Sugars: | 13 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.5 tsp0.5 tsp0.5 tsp ground Ginger
- 0.125 tsp0.125 tsp0.125 tsp Ground Cardamom
- 0.125 tsp0.125 tsp0.125 tsp ground Nutmeg
- 111 organic Apple, diced
- 0.5 cup0.5 cup0.5 cup Quinoa, rinsed
- 1.25 cups1.25 cups1.25 cups distilled Water
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small sauce pan, melt coconut oil over medium heat. Add spices, apple and rinsed quinoa and stir until well combined.
- Add water and bring to a boil. Reduce heat to minimum and simmer for 17 minutes.
- Serves 2
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