Pumpkin Pie Overnight Oats (Edit recipe)

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These thick and creamy pumpkin pie inspired overnight oats are a delicious fall breakfast idea. They're filled with nourishing ingredients and are high in protein to fuel your day. This easy recipe is great for prepping ahead of time and can even double as a healthy dessert. It's full of cozy fall spices and tastes like pumpkin pie in a jar!

5 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	332
Fat:	11 g
Carbohydrates:	36 g
Protein:	28 g
Cholesterol:	0 g
Sodium:	623 mg
Fiber:	9 g
Sugars:	18 g
Calculated for total recipe.

Serves: 1

Ingredients

0.5 cup Rolled Oats
0.5 cup Soy Milk, or any non-dairy milk
0.25 cup Almond Milk Yogurt, or any non-dairy yogurt
0.25 cup Pumpkin Purée, not pumpkin pie filling
2 Tbsp Vanilla Protein Powder, optional
2 tsp Chia Seeds, or flaxseed meal
2 tsp Pure Maple Syrup, adjust to taste
0.5 tsp Vanilla Extract
0.5 tsp Pumpkin Pie Spice
1 pinch Salt

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all ingredients in a bowl or jar and stir together. Taste and add more maple syrup if you want it sweeter. Cover and place in the fridge overnight or at least 4 hours.
When ready to serve, give the oats a stir. If desired, add a splash of milk to thin the consistency. Add your favorite toppings- I added yogurt, chopped pecans, and a sprinkle of cinnamon. Enjoy!