Pumpkin Cheesecake In A Jar (Edit recipe)

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Need an easy, high protein busy mom breakfast without protein powder? Try my Pumpkin Cheesecake Breakfast In A Jar!

You can make this the night before so it’s ready in the morning or double the recipe so you have two breakfasts ready to go. This is how I like to meal plan - simple, realistic and quick while also nourishing to your body.

10 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	634
Fat:	29 g
Carbohydrates:	65 g
Protein:	41 g
Cholesterol:	32 g
Sodium:	1351 mg
Fiber:	6 g
Sugars:	32 g
Calculated for total recipe.

Serves: 1

Ingredients

1 cup Low-Fat Cottage Cheese
0.25 cup Pumpkin Purée
1 Tbsp Almond Butter
1 Tbsp Flax Seed Meal
2 tsp Pure Maple Syrup
0.25 tsp Pumpkin Pie Spice
1 pinch Redmond Real Salt
1 pinch Ceylon Cinnamon
0.25 cup Honey Cinnamon Sweet Thins (Simple Mills), or graham crackers, crushed

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything together except the graham crackers until smooth.
Crush graham crackers on the bottom of a glass jar and pour pumpkin mixture on top.
Let set in the fridge for at least 1.5 hours and enjoy!