White Chocolate Pretzel Date Mummies
Spooky season is here and these easy, 5-ingredient date mummies are the perfect vegan, nut-free lunchbox treat or sweet + salty snack.
PREP TIME
15 minutes to 20 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 9
Ingredients
- 9 whole9 whole9 whole Medjool Dates, Sliced part way, lengthwise, to remove pit (do not slice all the way through
- 0.333 - 0.5 cup0.333 - 0.5 cup0.333 - 0.5 cup Pretzels, I used salted pretzel sticks (can substitute gluten-free pretzels)
- 0.75 cup0.75 cup0.75 cup Pascha Organic Vegan White Baking Chips
- 1 tsp1 tsp1 tsp Coconut Oil, Organic
- 18 pieces18 pieces18 pieces Candy Eyes
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Play dates, cut side up, on a parchment-lined sheet pan.
- Place pretzels in resealable sandwich bag; close bag. Mash pretzels with a kitchen mallet (you want some pretzel powder and some smaller pretzel pieces). Cut a small corner off bag to use like a piping bag to fill dates with crushed pretzel (you will likely have some crushed pretzels leftover).
- Place white chocolate chips and coconut oil in a small, microwave-safe bowl. Melt in 15-second intervals in microwave, stirring in between each one, until just melted and smooth.
- Use fork to lift one pretzel-stuffed date into melted white chocolate. Dip fork in white chocolate to drizzle back-and-forth over dates to look like mummy bandages. Use fork to lift date up so excess white chocolate drips back into bowl, then use fork to place date back onto parchment-lined sheet pan. Use clean tweezers to add 2 candy eyes before white chocolate sets. Repeat with remaining dates.
- Place dates in fridge for 20 minutes for white chocolate to set. Store date mummies in airtight container in fridge for up to 5 days.
Notes
Use larger medjool dates. Plant-based. Vegan. Dairy-free. Egg-free. Nut-free. Easily made gluten-free with your choice of salted gluten-free pretzels.
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About This Recipe
Show nutritional information
Dairy Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Vegetarian| This is our estimate based on online research. | |
| Calories: | 539 |
| Fat: | 10 g |
| Carbohydrates: | 92 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 139 mg |
| Fiber: | 0 g |
| Sugars: | 81 g |
| Calculated per serving. | |
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