Beef Barbacoa (Edit recipe)

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Cinco de Mayo is fast approaching and while we’ve posted recipes that celebrate this day in the past, this is a recipe that Sean has always wanted to do: Beef Barbacoa from Chipotle. There’s just something about that smoky, spicy latin BBQ that he can’t get enough of. Plus, we’ve been meaning to find a use for the amazing beef cheeks that our friend Travis from Tx Bar Organics sent us a little while back. This is the perfect dish to utilize such a great cut of beef and just in time for the upcoming Cinco de Mayo. If you’re intimidated by beef cheeks, don’t be. It’s just another muscle in the body that rarely gets it’s due. Because it’s such a tough cut (and it’s literally the cheeks of the cow) people really shy away from it, but if it’s cooked slow and low, it is one of the tastier (and cheaper) cuts out there. As a bonus, the cheeks have more connective tissue for added health benefits that you just won’t find in other roasts.

PREP TIME

10 minutes

COOK TIME

8 hours

INGREDIENTS

11

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Rinse beef cheeks with cold water and pat dry with a paper towel.
  2. Season liberally with salt on both sides and place in a crock pot.
  3. In a blender or food processor combine all remaining ingredients. Blend until smooth.
  4. Set crock pot to high and pour sauce over top. Cook for 5-6 hours on high (or 8 hours on low) covered.
  5. With an hour to go, shred beef using 2 forks. Stir to completely cover in sauce.
  6. Cover and cook for 1 more hour.
  7. Enjoy!

Notes

If you don't have access to beef cheeks, a 2-3 lb chuck roast will work as well.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:15
Fat:0 g
Carbohydrates:2 g
Protein:1 g
Cholesterol:0 g
Sodium:129 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free

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