Oil-Free Hummus (Edit recipe)

80 recipes
|
23 followers

This healthy, homemade hummus is simple to make and far superior to store-bought. Made with whole food ingredients and no added oil, it can be served for breakfast, lunch, and dinner any day of the week.

save

PREP TIME

6 minutes

COOK TIME

—

INGREDIENTS

Serves: 8

Ingredients

15 oz Chickpeas, drained
0.5 cup Silken Tofu
1 whole Lemon, juiced, approximately 1/4 cup
2 clove Garlic, peeled
2 Tbsp Milk, 2-4 tbsp, any kind of milk
0.5 tsp Ground Cumin
0.5 tsp Salt, to taste
0.25 tsp Black Pepper, to taste
1 pinch Paprika

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large blender or food processor combine the chickpeas, silken tofu, lemon juice, garlic, cumin, salt, pepper, and paprika and mix on high for 2-3 minutes until smooth and creamy.
Add 2 tablespoons of milk and mix on high for another 2-3 minutes until smooth and creamy. If you desire a creamier texture, add the remaining 1-2 tablespoons of milk and mix again for 2 minutes.
Taste and season with any additional salt and pepper if desired. Enjoy!
Store in an airtight container in the fridge for up to 5 days.

Notes

Can be made with whatever kind of milk prefered or cold water.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	176
Fat:	4 g
Carbohydrates:	29 g
Protein:	8 g
Cholesterol:	1 g
Sodium:	147 mg
Fiber:	7 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.