No-Bake Protein Granola Bars
These no-bake protein granola bars are full of hearty whole-grain oats, crunchy nuts, and dried fruit. Naturally sweetened with maple syrup, they pack a hunger-crushing protein punch with over 14 grams of protein in each bar. It's the perfect grab-and-go snack.
Ingredients
- 1.5 cups1.5 cups1.5 cups Rolled Oats, can sub gluten-free
- .5 cup.5 cup.5 cup Vanilla Protein Powder
- 0.5 cup0.5 cup0.5 cup Almonds, can sub any type/mix of nuts
- .5 cup.5 cup.5 cup dried, unsweetened Cranberries, can sub any type/mix of dried fruit
- 1 cup1 cup1 cup Peanut Butter, can sub any nut/seed butter
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.5 cup0.5 cup0.5 cup Baking Chocolate Chips, melted
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare a loaf pan with non-stick baking spray and parchment paper.
- Combine the peanut butter, maple syrup, coconut oil, and salt in a pot and on medium-high heat. Stir occasionally until fully melted and smooth. Remove from the heat.
- Measure in the oats, protein powder, nuts, and fruit and stir until combined.
- Press the mixture into the prepared loaf pan and press down firmly. The firmer you press down, the more solid the bars will be.
- Top with the melted chocolate chips and spread evenly.
- Allow the protein granola bars to set in the fridge for at least 1 hour. Enjoy!
- Store leftover bars in an airtight container in the fridge for up to 7 days or frozen for up to 6 months.
Notes
Can be made with gluten-free and/or vegan substitutes.
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About This Recipe
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Breakfast Desserts Egg Free FODMAP Free Gluten Free Nightshade Free Other Pescetarian Shellfish Free SnacksThis is our estimate based on online research. | |
Calories: | 461 |
Fat: | 34 g |
Carbohydrates: | 31 g |
Protein: | 22 g |
Cholesterol: | 0 g |
Sodium: | 271 mg |
Fiber: | 7 g |
Sugars: | 9 g |
Calculated per serving. |
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