Chicken Scampi
The dish you love with a slight twist!
PREP TIME
20 minutes
COOK TIME
30 minutes
INGREDIENTS
11
Serves: 4
Ingredients
- 1 lb1 lb1 lb Boneless Skinless Chicken Breasts
- .5 cup.5 cup.5 cup Bob's Red Mill Gluten Free All Purpose Baking Flour
- 111 Lemon zest
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter
- 6 cloves6 cloves6 cloves Garlic, minced
- .5 cup.5 cup.5 cup White Wine
- .5 cup.5 cup.5 cup Lemon Juice
- 2 tsp2 tsp2 tsp Kosher Salt
- 1 tsp1 tsp1 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Red Pepper Flakes
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Allow the chicken breasts to come to room temperature. Bring a pot of water to a rolling boil. While that goes, carefully thinly slice the chicken breasts in half long ways.
- In a bowl, combine the Bob’s Red Mill Gluten Free All Purpose Flour, zest of one lemon, and a half teaspoon each of kosher salt and black pepper. Dredge the chicken breasts in the lemon flour mixture until fully coated and reserve.
- Preheat a large skillet over medium heat. Heat the extra virgin olive oil, and carefully add the chicken in batches without overcrowding the skillet. Cook for 3-4 minutes per side until beautifully golden and an internal temperature of 165F has been reached. Remove the chicken and let it rest.
- Salt the pasta water gratuitously and cook the pasta according to the box instructions. While the pasta cooks, melt down the butter and sauté the remaining lemon zest and minced garlic in the reserved skillet. For heat, add the crushed red pepper. Deglaze the pan with the white wine, add the freshly squeezed lemon juice, and reduce about two minutes before adding the pasta directly to the skillet. Add about a quarter to half cup of the pasta water to finish the sauce. Cook together for two minutes.
- Slice the chicken into smaller pieces and incorporate into the sauce and pasta. Serve warm and enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 386 |
| Fat: | 20 g |
| Carbohydrates: | 30 g |
| Protein: | 27 g |
| Cholesterol: | 108 g |
| Sodium: | 612 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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