Healthier Vegan Fruit Dip (Only 5-ingredients)
The next time you want to snack on fruits, make this easy, 5-ingredient, healthier vegan Dip as an accompaniment. This dip is made with Coconut cream which is low in carbs and rich in vitamins, minerals and antioxidants. This dip is a great dairy-free alternative to the high-calorie dips made with cream cheese, but is equally satisfying. Dip your favorite fruits or crackers and you have a guilt-free midday snack.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 3-4
Ingredients
- 1 cup1 cup1 cup Coconut Cream
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Pure Maple Syrup
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract, Primal Palate
- 0.125 tsp0.125 tsp0.125 tsp Ground Cinnamon, Primal Palate
- 1 pinch1 pinch1 pinch Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, combine coconut cream, maple syrup, vanilla extract, ground cinnamon, salt and stir until fully combined.
- Serve with strawberries or other cut fruits, your favorite crackers or cinnamon sugar pita chips.
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About This Recipe
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Autoimmune Protocol Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 192 |
| Fat: | 17 g |
| Carbohydrates: | 7 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 158 mg |
| Fiber: | 1 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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