Pan Fried Masala Tilapia (Edit recipe)

Head Shot:Priyanka Nadkarni
  • 72 recipes
  • |
  • 19 followers
Pan fried Tilapia is probably the quickest and easiest entrée to make. While I like to marinate mine with Indian spices for atleast an hour or two, you can totally skip the waiting if you are short on time... Tilapia is quite forgiving that way! Due to its almost neutral taste, it absorbs flavors very well and even those who don't like fish due to its fishy smell/ taste, enjoy this dish. There is no breading involved and you only need a handful of spices to make this dish. It's Whole30, gluten-free and dairy-free. Hope you enjoy!

PREP TIME

1 hour

COOK TIME

10 minutes

INGREDIENTS

8

Serves: 2

decrease servingsincrease servings

Ingredients

Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mix together ground coriander, ground cumin, chili powder, turmeric powder, salt and lemon juice.
  2. Rub this spice paste onto the tilapia filets.
  3. Allow it to marinate for atleast an hour or two.
  4. Heat a pan and add coconut oil.
  5. Add fish filets and cook 4 minutes on each side.
  6. Remove on absorbent paper towels.
  7. Serve with some lemon wedges.
  8. Enjoy added to a salad, in fish tacos, taco bowls or with some Dal and Rice (use Cauli rice for Whole30).

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:298
Fat:24 g
Carbohydrates:1 g
Protein:20 g
Cholesterol:40 g
Sodium:628 mg
Fiber:0 g
Sugars:0 g
Calculated per serving.
Dairy Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Seafood Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply