Hot Cocoa Protein Date Cups (Edit recipe)

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These protein date cups are so delicious and refreshing! Pop one out of the freezer when you want a healthy treat. Dairy-free, vegan, and gluten-free, you won’t be able to stop at one!

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PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 24

Ingredients

24 whole Medjool Dates
1 whole Coconut Whipped Topping, One container
0.25 cup Chocolate Protein Powder
0.333 cup Mini Chocolate Chips, Semi-Sweet, Or a mix of toppings (crushed candy cane, more whipped cream, etc.)
12 whole Chocolate Covered Pretzels, Or regular pretzels (this part is optional!)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place pitted dates in the cups of a mini silicone muffin pan. Using a teaspoon, mold the dates into mini cups. Place in freezer.
Transfer an entire container of frozen whipped cream into a bowl, add chocolate protein powder and combine.
Remove dates from freezer and fill cups with cool whip mixture. Top dates with toppings of choice and freeze for one hour.
Optional: add pretzel ends dipped in chocolate to date cups for a little handle and freeze.
Enjoy straight from the freezer!

Notes

Feel free to use any frozen cool whip topping, I used dairy-free but there are dairy options as well!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	208
Fat:	4 g
Carbohydrates:	42 g
Protein:	4 g
Cholesterol:	3 g
Sodium:	111 mg
Fiber:	4 g
Sugars:	34 g
Sugar Alcohol:	0 g
Calculated per serving.