High-Protein Mediterranean Salad (Edit recipe)

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This vibrant and wholesome Mediterranean Dense Bean Salad includes delicious Medjool dates as an added natural sweetener. It is perfect for a light lunch or a side dish at your next gathering!

PREP TIME

15 minutes

COOK TIME

INGREDIENTS

16

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large bowl, combine the dates, chickpeas, navy beans, cucumber, diced bell pepper, Kalamata olives, feta cheese, red onion, and parsley.
  2. In a small jar or bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, oregano, salt, and pepper.
  3. Pour dressing over the salad. Toss gently to coat all the ingredients evenly.
  4. Allow salad to cool for at least 30 minutes in the refrigerator. Serve it cold or at room temperature.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:352
Fat:19 g
Carbohydrates:38 g
Protein:10 g
Cholesterol:7 g
Sodium:531 mg
Fiber:8 g
Sugars:12 g
Sugar Alcohol:0 g
Calculated per serving.
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