High-Protein Mediterranean Salad
This vibrant and wholesome Mediterranean Dense Bean Salad includes delicious Medjool dates as an added natural sweetener. It is perfect for a light lunch or a side dish at your next gathering!
Ingredients
- 1 cup1 cup1 cup Chickpeas, Rinsed and drained
- 1 cup1 cup1 cup Navy Beans, Dried, Canned, rinsed and drained
- 1 whole1 whole1 whole Yellow Bell Pepper, Diced
- 2 whole2 whole2 whole Persian Cucumber, Diced
- 0.5 cup0.5 cup0.5 cup Kalamata Olives, Pitted and halved
- 0.333 cup0.333 cup0.333 cup Feta Cheese, Crumbled
- 0.25 cup0.25 cup0.25 cup Parsley, Flat Leaf, Finely chopped
- 0.25 cup0.25 cup0.25 cup Medjool Dates, Pitted and chopped
- 0.25 whole0.25 whole0.25 whole Red Onion, Finely diced
- 0.25 cup0.25 cup0.25 cup Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Red Wine Vinegar
- 1 tsp1 tsp1 tsp Dijon Mustard
- 1 tsp1 tsp1 tsp Honey
- 1 tsp1 tsp1 tsp Oregano, Dried
- 1 pinch1 pinch1 pinch Salt and Pepper, To taste
Dressing
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl, combine the dates, chickpeas, navy beans, cucumber, diced bell pepper, Kalamata olives, feta cheese, red onion, and parsley.
- In a small jar or bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, oregano, salt, and pepper.
- Pour dressing over the salad. Toss gently to coat all the ingredients evenly.
- Allow salad to cool for at least 30 minutes in the refrigerator. Serve it cold or at room temperature.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Salads Sauces & Dressings Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 352 |
Fat: | 19 g |
Carbohydrates: | 38 g |
Protein: | 10 g |
Cholesterol: | 7 g |
Sodium: | 531 mg |
Fiber: | 8 g |
Sugars: | 12 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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