Immune Boosting Smoothie
In case your kids or you need an immune booster, this smoothie is it! This is a good one, filled with antioxidants, vitamin C and all the things your body needs to fight whatever it’s fighting!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 1
Ingredients
- 0.25 cup0.25 cup0.25 cup Blueberries
- 0.5 whole0.5 whole0.5 whole Orange
- 4 fl oz4 fl oz4 fl oz Coconut Water
- 2 Tbsp2 Tbsp2 Tbsp Gluten-Free Rolled Oats
- 2 Tbsp2 Tbsp2 Tbsp Pumpkin Seeds
- 2 Tbsp2 Tbsp2 Tbsp Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all ingredients together and blend until it’s the perfect smoothie texture! Enjoy!
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About This Recipe
Show nutritional information
Beverages Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Nut Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 237 |
| Fat: | 13 g |
| Carbohydrates: | 22 g |
| Protein: | 21 g |
| Cholesterol: | 0 g |
| Sodium: | 131 mg |
| Fiber: | 6 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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