Crispy Teriyaki Tofu Rice Bowl
This sticky teriyaki tofu rice bowl is packed with bold flavours and wholesome ingredients. Crispy tofu is coated in a rich, sweet, and savoury teriyaki sauce, served with steamed greens, crunchy slaw, and fluffy basmati rice. Topped with sesame seeds, coriander, and pickled ginger, this nourishing bowl is the perfect balance of texture and taste—ideal for a comforting yet healthy meal.
Ingredients
teriyaki tofu
- 60 ml60 ml60 ml Wheat-free Tamari
- 80 ml80 ml80 ml Apple Juice, unsweetened
- 2 tsp2 tsp2 tsp Ginger Juice
- 2 tsp2 tsp2 tsp Rice Vinegar
- 60 ml60 ml60 ml Maple Syrup, Pure
- 1 Tbsp1 Tbsp1 Tbsp Toasted Sesame Oil
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Sriracha
- 280 grams280 grams280 grams Tofu, pressed & chopped into chunks
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Arrowroot Powder
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Extra Virgin Olive Oil
crunchy slaw
- 0.25 whole0.25 whole0.25 whole Red Cabbage, finely sliced
- 2 whole2 whole2 whole Carrots, peeled and grated
- 1 tsp1 tsp1 tsp Ginger Juice
- 1 tsp1 tsp1 tsp Rice Vinegar
- 1 tsp1 tsp1 tsp Lime Juice
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
steamed greens
- 0.5 whole0.5 whole0.5 whole Broccoli
- 1 bunch1 bunch1 bunch Swiss Chard
- 0.25 cup0.25 cup0.25 cup Water
- 1 pinch1 pinch1 pinch Sea Salt
to serve
- 2 - 3 pieces2 - 3 pieces2 - 3 pieces Basmati Rice
- 1 Tbsp1 Tbsp1 Tbsp Sesame Seeds
- 1 bunch1 bunch1 bunch Cilantro, chopped
- 4 - 5 pieces4 - 5 pieces4 - 5 pieces Onion, Spring
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, pickled (optional)
- 1 Tbsp1 Tbsp1 Tbsp Chili Flakes, (optional)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare the Teriyaki Tofu: In a bowl, whisk together tamari, apple juice, ginger juice, rice vinegar, maple syrup, sesame oil, and sriracha.
- Add the tofu, mix well, and let it marinate for 10 minutes. Sprinkle in arrowroot powder and gently fold to coat.
- Heat olive oil in a frying pan over medium heat. Using a slotted spoon, add the tofu (reserving the marinade) and fry for 10-15 minutes, turning occasionally until golden and crisp. Pour in the reserved marinade and cook until thick and sticky.
- Prepare the Slaw: Combine cabbage, carrots, ginger juice, rice vinegar, lime juice, and salt. Toss well and set aside.
- Steam the Greens: Trim the chard and broccoli, slicing the florets and chard stems. Add to a pan with water and salt, bring to a boil, cover, and steam for 4 minutes. Slice the chard leaves, then add to the pan and steam for another 2-3 minutes.
- Assemble the Bowl: Serve tofu over basmati rice with slaw and steamed greens. Garnish with sesame seeds, coriander, spring onions, pickled ginger, and chilli flakes.
Notes
For extra crispiness, air-fry or oven-bake the tofu before adding it to the sauce. • Adjust sriracha to taste for a milder or spicier kick. • Swap chard for spinach or kale if preferred. • Store leftovers separately and reheat the tofu in a pan to retain crispness.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 546 |
Fat: | 26 g |
Carbohydrates: | 59 g |
Protein: | 22 g |
Cholesterol: | 0 g |
Sodium: | 2488 mg |
Fiber: | 5 g |
Sugars: | 32 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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