4 Simple Smoothies (Edit recipe)

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These are 4 simple smoothies that are all nutritious and only call for 3 ingredients or less! I’m all about a recipe that is super simple and doesn’t need much. The purpose of these smoothies is that they are not too complicated to make. But even though they only have 3 ingredients, they’re still super good for those kiddos!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

19

Serves: 1

Ingredients

Smoothie 1

Smoothie 2

0.25 cup Hazelnut
2 whole Medjool Dates
2 Tbsp Gluten-Free Rolled Oats
3 - 4 fl oz Water

Smoothie 3

1 Tbsp Almond Butter
1 whole Banana
2 Tbsp Gluten-Free Rolled Oats
3 - 4 fl oz Water

Smoothie 2

0.25 cup Blueberries, Frozen
1 Tbsp Walnuts
2 Tbsp Vanilla Protein Powder
3 - 4 fl oz Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Choose which smoothie you’re making!
Put all ingredients in a blender and blend until it’s smooth. If more water is needed to make it thinner, you can always add more water! Each smoothie usually makes about 2 bottles for my baby.

Notes

You can take out the protein powder in the smoothies and replace it with something like an egg if you want! You can also remove it completely from the recipe. If you don’t see protein powder in a recipe, feel free to add it!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	989
Fat:	56 g
Carbohydrates:	82 g
Protein:	59 g
Cholesterol:	0 g
Sodium:	309 mg
Fiber:	20 g
Sugars:	28 g
Sugar Alcohol:	0 g
Calculated for total recipe.