Green Caper Patties with Slaw on a Bed of Yogurt
These caper patties with a yogurt slaw are absolutely divine! They are simple, nutrient dense, vibrant, and packed for of flavor for dinner.
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 1
Ingredients
- 1 lb1 lb1 lb Ground Beef, or pasture-raised ground meat of choice
- 4 Tbsp4 Tbsp4 Tbsp Capers
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 bunch1 bunch1 bunch Parsley, finely chopped
- .5.5.5 Lemon Juice
- .25 cup.25 cup.25 cup Olive Oil
- .25 tsp.25 tsp.25 tsp Salt
- 1 head1 head1 head Red Cabbage, grated
- 222 Beets, grated
- Plain Greek Yogurt, for spreading
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix together the parsley, garlic, lemon juice, olive oil, and salt
- Add the ground meat to a bowl and combine with 1/2 of the sauce
- Form into patties and refrigerate for 15 minutes
- Cook patties in skillet over medium heat for 8-10 minutes
- Dollop Greek yogurt on plate with extra lemon juice
- Top with cabbage and beet
- Top with patties and the rest of the sauce
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1593 |
| Fat: | 120 g |
| Carbohydrates: | 5 g |
| Protein: | 116 g |
| Cholesterol: | 400 g |
| Sodium: | 974 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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