Mango Chicken with Fresh Mangoes
If you’ve ever grabbed a jar of mango chutney off the shelf, you might be surprised to learn that many store-bought versions only contain 19-43% real mango, loaded with preservatives and additives to stretch out shelf life. But in this Mango Chicken recipe, we’re using fresh mangoes, paired with a bold blend of spices that’ll transform the flavour into something truly extraordinary. The combination of sweetness, spice, and citrus makes this dish a flavour-packed adventure, unlike anything you'll find in a jar!
Ingredients
Mango Chutney
- 4 whole4 whole4 whole Mango
- 0.5 whole0.5 whole0.5 whole Onion
- 4 cloves4 cloves4 cloves Garlic, minced
- 1 pieces1 pieces1 pieces Ginger Root
- 4 Tbsp4 Tbsp4 Tbsp Cumin, Ground
- 3 Tbsp3 Tbsp3 Tbsp Coriander, Ground
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- 1 Tbsp1 Tbsp1 Tbsp Turmeric
- 1 Tbsp1 Tbsp1 Tbsp Cardamom, Ground
- 2 Tbsp2 Tbsp2 Tbsp Honey
- 2 Tbsp2 Tbsp2 Tbsp Curry Powder
- 1 tsp1 tsp1 tsp Chile Powder
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
Curry
- 6 whole6 whole6 whole Chicken Thighs, Boneless Skinless
- 0.5 whole0.5 whole0.5 whole Onion
- 1 clove1 clove1 clove Garlic, minced
- 1 whole1 whole1 whole Tomato
- 300 ml300 ml300 ml Coconut Milk
- 0.5 whole0.5 whole0.5 whole Lemon, juiced
- 125 grams125 grams125 grams Snow Peas
- 1 whole1 whole1 whole Bell Pepper
To serve
- 3 cups3 cups3 cups Rice, Jasmine
- 1 whole1 whole1 whole Coriander, Ground, fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To make the mango chutney, cook onion, garlic, ginger in a pot with oil until translucent. Add all other ingredients and cook on low/medium heat until mangoes have softened and turned to a paste (30 mins), and the taste is as desired. Notes - mash mangoes with a spatula as they get soft.
- Brown the chicken in a pan with oil, set aside.
- To make the curry sauce, add onion and garlic and cook until translucent. Add in mango chutney, coconut milk, lemon juice, and vegetables. Cook until vegetables are tender but still have a crunch (5-10 mins). Add chicken back in and cook for 5 mins until everything is combined.
- Serve with rice and coriander
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Dairy Free Egg Free Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 411 |
Fat: | 15 g |
Carbohydrates: | 46 g |
Protein: | 25 g |
Cholesterol: | 0 g |
Sodium: | 11 mg |
Fiber: | 7 g |
Sugars: | 36 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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