Roasted Tomatoes and Cottage Cheese Sauce (Edit recipe)

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I created this recipe when I was craving pizza, but did not have any of the ingredients; and behold, this high protein, delicious, and EASY sauce that I will have on repeat.

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

7

Serves: 1

Ingredients

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 F
Slice tomatoes in half
In a small baking dish, add cottage cheese to the center, lay tomatoes around the edges
Sprinkle the spices on top of the tomatoes and cheese, finally drizzle with olive oil
Place in the oven and bake for 20 minutes
Pull it out and give it a stir, than add your spinach right on top and mix it in
Place back in the oven for 10 minutes, along with your flatbread base if using
Take the flatbread and the sauce out of the oven and spread it over the flatbread

Notes

This sauce would be amazing as a dip, over pasta, even on a panini! feel free to scale up for a larger batch!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	115
Fat:	7 g
Carbohydrates:	6 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	614 mg
Fiber:	1 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.