Gut Friendly BBQ Chicken Flatbread (Edit recipe)

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This BBQ chicken flatbread is a super easy and flavorful recipe. Kefir and Einkorn flour make the flatbread super gut friendly, and using a probiotic sour cream amps it up even more! this is the recipe for a single flatbread, but feel free to double, triple, or even quadruple it!

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PREP TIME

15 minutes

COOK TIME

20 minutes

INGREDIENTS

10

Serves: 1

Ingredients

0.5 cup Rotisserie Chicken
2 Tbsp Smoky BBQ Sauce - Noble Made
0.5 cup Bell Pepper and Onion Blend, Frozen
1 Tbsp Sour Cream, Good culture probiotic
1 Flatbread, Recipe Below

Kefir Einkorn Flatbread

1.75 cups Einkorn Flour
0.75 cups Kefir, Plain, Grass Fed
1 tsp Baking Soda
0.5 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

For the flatbread:
Preheat oven to 400 degrees F
Combine all ingredients and knead until a smooth dough forms
Divide into about 4 equal pieces and roll into flatbread shape
Pre bake for about 10 minutes until cooked through but not golden.
Sauté peppers and onion mix, add rotisserie chicken and bbq sauce.
Add sour cream to flatbread base along with 1 tablespoon of BBQ sauce
Add chicken and pepper mixture on top
Bake for about 7 minutes at 350F

Notes

I like to bake my flatbreads ahead and freeze them, then when I am ready to bake I thaw them out in the fridge and pop them in the oven with the toppings!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1084
Fat:	23 g
Carbohydrates:	158 g
Protein:	58 g
Cholesterol:	103 g
Sodium:	3605 mg
Fiber:	15 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated for total recipe.