denver omelet egg muffins (Edit recipe)

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a classic omelet - peppers, onions, ham, & cheese, made into easy meal prepped egg muffins. these are a perfect grab & go breakfast option to have on hand. after making these, I like to place them on a baking sheet, freeze them, then store them in the freezer to pull out at anytime. also, if you haven't invested in good silicon muffin tins, I HIGHLY recommend. they make clean up SOOO easy. my absolute favorite are the trudeau brand!

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PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

8

Serves: 24

Ingredients

16 - 18 Eggs
1 cup Cottage Cheese
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
1 tsp Salt and Pepper
10 oz Bell Pepper and Onion Blend, Frozen
12 oz Deli Ham, diced
4 oz Cheddar Cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat the oven to 350.
in a blender, addeggs, cottage cheese, garlic powder, onion powder, salt & pepper; blend until smooth.
in a skillet, saute peppers & onions.
add diced ham to skillet & fry until ham is a little crisp.
add veggies & ham into 24 muffin tins (a silicon muffin tin works best).
pour equal amount of egg mixture into each cup.
using a toothpick, mix together each cup so well distributed.
sprinkle cheese on top.
bake the egg muffins for 18-22 minutes or until eggs are set.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	43
Fat:	2 g
Carbohydrates:	1 g
Protein:	5 g
Cholesterol:	12 g
Sodium:	195 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.