Easy Keto Raspberry Chia Seeds Jam (Edit recipe)

87 recipes
|
22 followers

A quick and easy sugar-free raspberry chia jam made with simple ingredients. This low-carb homemade jam is perfect for keto breakfasts and desserts.

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

5

Serves: 2

Ingredients

raspberriesraspberries
1 Tbsp Chia Seeds
Swerve (* see notes)Swerve (* see notes)
1 Tbsp Lemon Juice
.5 Tbsp Lemon Zest

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium saucepan, combine raspberries, lemon juice, lemon zest, and sweetener.
Cook over medium heat, stirring and using a potato masher to break down the berries (about 5u20137 minutes).
Reduce heat to medium-low, stir in chia seeds, and simmer until slightly thickened (about 1-2 minutes).
Taste and adjust the sweetness or tartness if needed.
Optional step: Use an immersion blender or food processor for a smoother consistency.
Let cool to room temperature: the jam will thicken to a jelly-like consistency.
Store in mason jars or an airtight container in the fridge for up to 1 week.

Notes

Taste your berries first - if they’re sweet, you might not need any added sweetener at all.
Use any berries of choice like raspberries, blueberries, or blackberries.
Store in a mason jar in the fridge up to 7 days, or freeze in ice cube trays for easy single servings.
Delicious on keto pancakes, waffles, yogurt bowls, and cottage cheese.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	63
Fat:	3 g
Carbohydrates:	10 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	2 mg
Fiber:	6 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.