PB&J Cups
These no-bake mini bites are about to become your new favorite indulgent snack. Made with white chocolate, peanut butter, and homemade chia jam, these are a fun take on the classic peanut butter and jelly combo. My kids love these because everything is more fun in bite size, and I love that their snack has protein from peanut butter and fiber from chia seeds.
Ingredients
PB&J Cup Ingredients
- 8 oz8 oz8 oz White Chocolate, melted with 1 tsp coconut oil so it's smoother
- 1 cup1 cup1 cup Creamy Peanut Butter
- 1 cup1 cup1 cup Raspberry Jam, the Raspberry Chia Jam Recipe below
Raspberry Chia Jam
- 2 cup2 cup2 cup Raspberries, Organic
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, Or honey
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Raspberry Chia Jam
- In a medium sized bowl, use a fork or food masher to mash your berries. Stir in the chia seeds, then taste. If sweetener if needed, then stir in 1-2 tbsp pure maple syrup or honey. Mix again. Set aside to thicken for 10 minutes. Enjoy right away or transfer to a sealed container and store in the fridge. If freezing, store in the freezer in ice cube trays and then thaw in the fridge.
- PB&J Cups
- Melt chocolate and coconut oil together and mix well. Pour 1-2 tsp melted chocolate into each mini muffin cup. Use a mini spoon to push the chocolate up to coat all edges of the muffin cup. Freeze for 10 min.
- Fill each cup with peanut butter and then chia jam. Add melted chocolate on top. Freeze for another 15+ minutes and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Nightshade Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 388 |
Fat: | 24 g |
Carbohydrates: | 37 g |
Protein: | 6 g |
Cholesterol: | 0 g |
Sodium: | 65 mg |
Fiber: | 5 g |
Sugars: | 24 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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