Popcorn Muddy Buddies (Edit recipe)

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This popcorn muddy buddies recipe is a fun, high-protein twist on the classic treat! Made with air-popped popcorn, sugar-free chocolate, natural peanut butter, and a dusting of protein powder, it’s a sweet and crunchy snack you can feel good about. Perfect for satisfying cravings while keeping things a little lighter.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 4

Ingredients

4 cups Popcorn, Popped (Plain)
0.25 cup Sugar-Free Dark Chocolate Chips, can sub regular
2 Tbsp Peanut Butter
0.666 cup Vanilla Protein Powder
1 pinch Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare a large baking sheet with parchment paper and set aside.
Put the popcorn into a large mixing bowl.
Melt the chocolate chips and peanut butter together in a small microwave-safe bowl in 30-second intervals, stirring after each interval, until they are fully melted and smooth.
Pour the melted chocolate and peanut butter mixture over the popcorn and stir until the popcorn is fully coated.
Place the popcorn into a large ziplock bag and measure in the protein powder and salt. Seal the bag and shake until they are fully coated.
Spread the popcorn onto the prepared cookie sheet and allow to set. Enjoy!
Store leftover popcorn muddy buddies in an airtight container at room temperature for u to 5 days or frozen for up to 3 months.

Notes

Mix it up by using a fun-flavored protein powder.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	317
Fat:	15 g
Carbohydrates:	23 g
Protein:	30 g
Cholesterol:	0 g
Sodium:	304 mg
Fiber:	5 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.