Protein Chia Pudding (Edit recipe)

144 recipes
|
170 followers

This Protein Chia Pudding is easy to make and packs about 15 grams of protein — perfect for a satisfying breakfast or snack to meal prep for the week. It's creamy, dairy-free, and even better with your favorite toppings.

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 2

Ingredients

1.5 cups Almond Milk, or other dairy-free milk
0.25 cup Vanilla Protein Powder, Plant Based, about 30 grams
1 Tbsp Pure Maple Syrup, or sweetener of choice, to taste
1 tsp Vanilla Extract, optional
0.25 cup Chia Seeds

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a bowl, container, or mason jar, whisk together the almond milk, protein powder, maple syrup, and vanilla extract until mostly smooth (a few small clumps of protein powder are okay at this stage). If using a mason jar, secure the lid and shake vigorously to combine.
Add the chia seeds and whisk or shake until well combined. Let sit for 5 minutes, then whisk or shake again to break up any clumps of chia seeds.
Cover and refrigerate for at least 2 hours, or preferably overnight, to set. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
When ready to serve, divide into two glasses or bowls and add toppings as desired, such as fresh berries, granola, and nut butter.

Notes

Storage: Store chia pudding in an airtight container or jar in the fridge for up to 5 days. Add toppings just before serving.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	308
Fat:	13 g
Carbohydrates:	26 g
Protein:	23 g
Cholesterol:	0 g
Sodium:	430 mg
Fiber:	12 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.