elvis protein pan-wich
peanut butter, bacon, banana… the classic elvis trio turned into a breakfast pan-wich 🥓🍌🥜
basically a pb&j on protein steroids — with a peanut butter spread, superfood berry jam, an “elvis” patty (stuffed with a BTR pb crunch bar + bacon + banana), bacon, & banana slices — all stacked between my mini greek yogurt protein pancakes.
as the king would say: thank you, thank you very much 💥🎤🧇
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
19
Serves: 6
Ingredients
elvis patties
- 111 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Breakfast Blend - Primal Palate
- 1 lb1 lb1 lb Ground Chicken
- 0.25 cup0.25 cup0.25 cup Banana, very ripe
- 4 - 64 - 64 - 6 easy baked bacon (click for recipe)
peanut butter schmear
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter
- 0.25 cup0.25 cup0.25 cup Peanut Butter Powder
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water, as needed to reach desired consistency
pan-wich
- greek yogurt protein pancakes & waffles (click for recipe), for 1 large, I made 8 mini pancakes
- Strawberry Superfood Jam - Smash Foods, or any berry flavored jam
- easy baked bacon (click for recipe), cut into quarters
- Banana, sliced
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
elvis patties
- preheat oven to 400.
- first add BTR bar to a food processor & blitz a few times into a finer crumble.
- to a bowl, add BTR bar & remaining patty ingredients.
- using a medium cookie scoop, make mini patties (~24) & smash into a flatter patty,
- place elvis patties on a lined baking dish, then bake for 12-15 minutes.
peanut butter schmear
- add all ingredients to a bowl; mix until combined.
pan-wich
- in a skillet, reheat pancakes by “toasting” for 1-2 minutes on each side.
- to a mini pancake bun, add peanut butter schmear → berry jam → elvis patty → bacon → banana → another mini pancake bun (option to secure with a toothpick).
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Egg Free Gluten Free Nightshade Free Poultry Sauces & Dressings Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 189 |
| Fat: | 11 g |
| Carbohydrates: | 5 g |
| Protein: | 18 g |
| Cholesterol: | 58 g |
| Sodium: | 118 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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