pumpkin feta hummus + fig balsamic olive tapenade
pumpkin, feta, figs & olives… oh my. 🎃🧀🍇🫒✨
a cozy fall twist on hummus whipped with pumpkin, feta, & primal palate's pumpkin pie spice. then it's topped with a fancy schmancy tapenade made from argilos flavorful olive paste + kosterina's sweet & tangy fig balsamic vinegar.
so good you’ll want it by the spoonful… but it’s equally dreamy with grain-free crackers or crisp veggies. autumnal comfort dip at its finest! 🍂
Ingredients
pumpkin feta hummus
- classic hummus (click for recipe)
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 0.5 cup0.5 cup0.5 cup Feta Cheese
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Golden Monkfruit Sweetener - Lakanto

- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Pumpkin Pie Spice - Primal Palate

- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder

- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Salt and Pepper
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp ARGILOS II GREEN Extra Virgin Olive Oil (500ml) - Argilos

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water, to thin hummus
fig balsamic olive tapenade
- 0.25 cup0.25 cup0.25 cup Olive Paste Black Oregano - Argilos

- 0.25 cup0.25 cup0.25 cup Olive Paste Green Basil - Argilos

- 0.25 cup0.25 cup0.25 cup Figs, Dried, finely chopped
- 0.25 cup0.25 cup0.25 cup Pumpkin Seeds, lightly chopped

- 0.25 cup0.25 cup0.25 cup Herbs, Fresh, I used basil & oregano, finely chopped
- 2 Tbsp2 Tbsp2 Tbsp Fig Balsamic Vinegar - Kosterina

- 1 Tbsp1 Tbsp1 Tbsp ARGILOS II GREEN Extra Virgin Olive Oil (500ml) - Argilos

- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Lemon Zest
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Sea Salt

for serving
- Feta Cheese, crumbled
- Herbs, Fresh, I used basil & oregano, finely chopped
- Himalayan Salt Veggie Pita Crackers - Simple Mills, + veggies for dipping
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
pumpkin feta hummus
- follow my instructions for making hummus + add in remaining ingredients for pumpkin feta hummus.
- scoop pumpkin feta hummus into a bowl.
fig balsamic olive tapenade
- add all ingredients, except feta, to a bowl & combine.
plating your dip
- scoop tapenade mixture on top of pumpkin feta hummus & lightly swirl in.
- crumble extra feta + more fresh herbs on top.
- serve with grain-free pita crackers &/or veggies for dipping.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Nut Free Pescetarian Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 173 |
| Fat: | 12 g |
| Carbohydrates: | 12 g |
| Protein: | 8 g |
| Cholesterol: | 8 g |
| Sodium: | 634 mg |
| Fiber: | 1 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
One response to “pumpkin feta hummus + fig balsamic olive tapenade”
Leave a Reply
You must be logged in to post a comment.




Making this ASAP!!!!