pumpkin streusel protein muffins
growing up, pumpkin chocolate chip muffins were the epitome of fall time 🍂🧁 but i’d never made a gluten-free, high-protein, and sugar-free version… until now 👀
oh & you are getting 2 delicious streusel variations:
streusel 1 features walnuts + dark chocolate chips
streusel 2 features pistachios + cacao nibs + miso (aka the perfect umami touch!)
they’re gluten-free, protein-packed, & just delish!
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
39
Serves: 48
Ingredients
dry ingredients
- 1 cup1 cup1 cup Almond Flour
- .5 cup.5 cup.5 cup Gluten-Free All-Purpose Flour - Primal Palate, or cassava flour
- 1/4 cup1/4 cup1/4 cup Coconut Flour
- .5 cup.5 cup.5 cup Vanilla Protein Powder - Be Well by Kelly
- 2 Tbsp2 Tbsp2 Tbsp Psyllium Husk, Ground, or ground chia/flax seeds
- .5 cup.5 cup.5 cup Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
- .5 cup.5 cup.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 2 tsp2 tsp2 tsp Pumpkin Pie Spice
- 2 tsp2 tsp2 tsp Baking Powder
- .5 tsp.5 tsp.5 tsp Baking Soda
- .25 tsp.25 tsp.25 tsp Sea Salt
wet ingredients
- 1 cup1 cup1 cup Pumpkin Purée
- 0.75 cup0.75 cup0.75 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- 222 Eggs
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
add-ins
- 0.75 cup0.75 cup0.75 cup Sugar-Free Dark Chocolate Chips
streusel #1
- .5 cup.5 cup.5 cup Organic Sprouted Walnuts - Lark Ellen Farm
- 0.5 cup0.5 cup0.5 cup Sugar-Free Dark Chocolate Chips
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- .25 cup.25 cup.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Maple Bliss Nut Butter - Mixed Up Foods, or nut butter flavor of choice
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
streusel #2
- 0.5 cup0.5 cup0.5 cup Pistachios, Raw
- 0.5 cup0.5 cup0.5 cup Cacao Nibs, Organic, Raw
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice - Primal Palate
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Pistachio Butter
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 425.
- to a large bowl, add all dry ingredients; set aside.
- to a mixing bowl, whisk together all wet ingredients, then fold into dry ingredients bowl.
- fold in dark chocolate chips; set aside until streusel is ready.
- in a food processor, combine all streusel ingredients (choose your own adventure here!), except nut butter & water; lightly blitz into a crumble.
- transfer to a bowl, then mix in nut butter & water to form a streusel-like crumble.
- using 2 mini 24 insert silicon muffin tins, add a scoop of muffin batter to ~¾ of the way full.
- top each muffin with streusel, then bake for ~5 minutes (you may also make them in regular muffin tins - may have to bake longer when you reduce the heat).
- reduce oven heat to 350, then finish baking for ~10-12 minutes or until a toothpick comes out clean.
- allow to cool completely, then pop out of muffin tins.
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About This Recipe
Show nutritional information
Baked Goods Cakes Candies Cupcakes & Muffins Desserts Frostings & Toppings Gluten Free Other Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 99 |
| Fat: | 6 g |
| Carbohydrates: | 8 g |
| Protein: | 3 g |
| Cholesterol: | 1 g |
| Sodium: | 89 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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