Turkey Chili Recipe with Seasonal Squash
Serve this aromatic, spiced, squash filled chili up on a cool night for a satisfying dinner. This turkey chili recipe has loads of flavor thanks to a unique spice blend. This recipe also contains tons of vegetables and can be made on the stove top or in a slow cooker.
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
15
Serves: 8
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil, (extra virgin)
- 222 Bell Pepper
- 111 Onion, Spanish
- 1 lb1 lb1 lb Ground Turkey, Ground
- 222 Kidney Beans, Cans 14.5 oz Red (Drained and in a strainer), rinsed
- 1-21-21-2 Acorn Squash, Butternut or 2 Summer Squash)
- 111 Tomato, Can 28 oz. Crushed
- 111 Tomato, Can 14.5 oz Stewed
- 6 Tbsp6 Tbsp6 Tbsp Chili Powder, ground
- .5 tsp.5 tsp.5 tsp Cayenne Pepper, ground
- 1 tsp1 tsp1 tsp Cumin, Ground
- .25 tsp.25 tsp.25 tsp Cinnamon, Ground
- .5 tsp.5 tsp.5 tsp Red Pepper Flakes
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- First if using Butternut or Acorn squash roast in oven for 45 minutes with a drizzle of olive oil until soft (or spoon able from the shell). Put aside to cool.
- Chop bell peppers and onions into u00bd strips, add 1 Tsp. olive oil to sautu00e9 pan and bring to medium heat over stove, before adding peppers and onions. *Note: if you are using slow cooker method disregard this step*
- Sizzle chopped onions and peppers for 5-7 minutes, until the peppers are soft and onion is slightly caramelized.
- Remove peppers and onions from pan and add ground turkey. Brown ground turkey an remove to bowl, set aside.
- In a large soup pot or your crockpot add kidney beans, crushed tomatoes, stewed tomatoes, all spices from ingredient list, peppers and onions and stir to combine.
- Simmer over low heat for 30 minutes. If using crockpot cook on low for 6 hours and add squash and browned ground turkey now.
- Add spooned out pieces of roasted squash or chopped summer squash. Cook for 10 more minutes. Add dark chocolate if using.
- Mix cooked ground turkey into chili and simmer several more minutes
- Serve chili with your favorite accompaniments, sour cream, cheddar cheese and corn bread.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 119 |
| Fat: | 7 g |
| Carbohydrates: | 3 g |
| Protein: | 12 g |
| Cholesterol: | 43 g |
| Sodium: | 467 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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