miso brown butter pecan protein blondies
the name says it all — soft, chewy, sweet, salty, & perfectly nutty with that rich miso brown butter flavor. 🤎 cozy fall vibes in every bite, loaded with mixed up foods nut butter, lark ellen farm's sprouted pecans, sugar-free white chocolate, & a protein boost for the ultimate better-for-you autumn blondie.
PREP TIME
10 minutes
COOK TIME
45 minutes
INGREDIENTS
20
Serves: 16-24
Ingredients
- 0.25 cup0.25 cup0.25 cup Butter, Unsalted
- 0.25 cup0.25 cup0.25 cup The New Favorite Nut Butter - Mixed Up Foods
- 2 Tbsp2 Tbsp2 Tbsp White Miso Paste
- 0.75 cup0.75 cup0.75 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 111 Egg
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Organic Maple Extract, optional
- 1 cup1 cup1 cup Almond Flour
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.5 tsp0.5 tsp0.5 tsp Baking Powder
- 0.5 tsp0.5 tsp0.5 tsp Cinnamon, Ground
- 0.25 tsp0.25 tsp0.25 tsp Bourbon Barrel Smoked Vanilla Finishing Salt - Texas Salt Co., or sea salt
- .5 cup.5 cup.5 cup Organic Sprouted Pecans - Lark Ellen Farm
- .25 cup.25 cup.25 cup Sugar-Free White Chocolate Chips
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp The New Favorite Nut Butter - Mixed Up Foods
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Powdered Monkfruit Sweetener - Lakanto
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water, or milk
add-ins
icing
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- to a saucepan, add butter & melt over medium heat.
- once starts to melt, lower temperature & cook for an additional 8-10 minutes to brown.
- transfer fat to a bowl; allow to cool.
- add nut butter, miso, monk fruit, egg, & vanilla extract melted butter; mix together using a hand mixer.
- in a separate bowl, mix together almond flour, coconut flour, protein powder, baking powder, cinnamon, & salt, then mix into wet ingredients.
- fold in sprouted pecans & white chocolate chips.
- line a square baking dish with parchment paper, then pour in blondie batter.
- bake blondies for ~25-30 minutes or until a toothpick comes out clean.
- add all icing ingredients to a bowl & mix well.
- allow bars to cool, then add icing & allow to harden.
- cut into bars & enjoy!
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About This Recipe
Show nutritional information
Baked Goods Cakes Candies Cookies Cupcakes & Muffins Frostings & Toppings Gluten Free Keto Nightshade Free Other Pies Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 162 |
| Fat: | 14 g |
| Carbohydrates: | 6 g |
| Protein: | 5 g |
| Cholesterol: | 9 g |
| Sodium: | 128 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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