protein keto granola (Edit recipe)

  • 220 recipes
  • |
  • 497 followers

a protein & superfood–boosted version of my maple keto granola?! YES, PLEASE. this is hands down the best granola I’ve ever made — completely sugar-free, gluten-free, high-protein, nutrient-dense, salty-sweet, & absurdly addictive! 

 

PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

18

Serves: 48

decrease servingsincrease servings

Ingredients

dry ingredients

wet ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. preheat oven to 300.
  2. in a bowl, combine chia seeds + any nuts/seeds combination you like with any flavor of smoked salt.
  3. in a sauce pan over medium heat, melt fat - I like to brown the butter first.
  4. mix in remaining ingredients & heat until everything is fully combined.
  5. using a large spatula, thoroughly mix wet ingredients into dry ingredients.
  6. add granola to a full-sheet baking sheet.
  7. bake for 10 minutes, then take it out and mix thoroughly.
  8. press down mixture very firmly, then bake for an additional 15 minutes.
  9. once the granola is done baking, press firmly again. allow it to cool completely.
  10. I then transfer the granola to the freezer for ~1-2 hours before breaking into clusters; store in the freezer.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:171
Fat:14 g
Carbohydrates:5 g
Protein:11 g
Cholesterol:5 g
Sodium:57 mg
Fiber:3 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Baked Goods Candies Coconut Free Cookies Egg Free FODMAP Free Gluten Free Keto Nightshade Free Other Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free

Shop our Market

Shopping on FoodSocial supports our recipe creators and trusted brands. Items arrive in 3-5 days.

Leave a Reply

Please login to use this feature.