Keto Ground Beef Broccoli Casserole with Alfredo Sauce (Edit recipe)

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This Creamy Keto Ground Beef and Broccoli Casserole is the ultimate low-carb casserole for the whole family! Made with simple ingredients like ground beef, broccoli, and a rich Cajun Alfredo Sauce, this dish is creamy, cheesy, and packed with flavor. It’s perfect for busy weeknights, meal prep, or when you need a comforting dish that’s keto diet friendly. Plus, it’s gluten-free, grain-free, and ideal for those following a low-carb meal plan. Pair it with Cauliflower Rice for a complete meal!

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Original Recipe

PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

6

Serves: 2

Ingredients

8.8 oz 85% Lean Ground Beef - US Wellness Meats
3 cups Broccoli
.5 cup Onion
1 cup Cheddar Cheese
1 Tbsp Butter, Unsalted
1 cup High Protein Alfredo Sauce (click for recipe)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350°F (180C) and grease a 9x13 inch casserole dish with olive oil.
In a large skillet over medium-high heat, heat the olive oil and saute the diced onion until soft.
Add the ground beef mixture and cook over medium heat, breaking it apart with a spatula until browned. Drain excess fat.
Steam the broccoli for 5 minutes until tender but still firm. Drain and set aside.
Whisk together the Alfredo Sauce in a small bowl.
In the prepared baking dish, layer the ground beef mixture, broccoli, and Alfredo sauce.
Sprinkle cheese generously over the top using a blend of cheddar cheese, mozzarella, and parmesan cheese.
Bake for 20 minutes or until the cheese is melted and bubbly.
Let it rest for 5 minutes before serving.

Notes

For extra creaminess, mix in sour cream, cream cheese, or a splash of heavy cream with the Keto Cajun Alfredo Sauce. Add a kick of heat by sprinkling in some chili powder or taco seasoning to the ground beef mixture. For a crispy topping, broil the casserole for 2-3 minutes during the last step until the cheese turns golden brown. Swap out broccoli for green beans or green peppers for variety. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Keto Cajun Alfredo Sauce Recipe - Rally Rus

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	942
Fat:	49 g
Carbohydrates:	23 g
Protein:	76 g
Cholesterol:	250 g
Sodium:	824 mg
Fiber:	12 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.