Pumpkin Spice Overnight Oats (Edit recipe)

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These oats are super creamy, flavorful & packed with protein, fiber and fats. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 1

Ingredients

.5 cup Gluten-Free Rolled Oats
2 Tbsp Vanilla Protein Powder, 1 serving, whey based
.5 cup Milk
.5 Tbsp Chia Seeds
1 Tbsp Organic Pumpkin - Thrive Market
.25 cup Plain Greek Yogurt
.5 tsp Pumpkin Pie Spice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

add all ingredients into a mason jar and mix until fully combined.
optional toppings: pumpkin seeds, berries, sliced figs or a festive whipped cream and extra pumpkin spice seasoning on top!
store in fridge overnight for best results, or for at least 3 hours

Notes

whey based protein powder works best. if using vegan or plant based, you will need more milk

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	472
Fat:	13 g
Carbohydrates:	53 g
Protein:	37 g
Cholesterol:	26 g
Sodium:	217 mg
Fiber:	10 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.