Chicken Bacon Pasta Bake
Game day snacking got out of hand? This High Protein Chicken and Bacon Pasta Bake is your reset button. Made with US Wellness sugar-free Canadian bacon, Primal Palate's clean Adobo seasoning, and Jozo Barrel-Aged Tamari for deep umami flavor, this creamy casserole delivers 20g of protein per serving to help you stay full. It's the perfect dinner after a day of grazing, comfort food that gets you back on track without feeling restricted. Or if your like us west coasters dinner time during the big game!
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
11
Serves: 12
Ingredients
- 1 lb1 lb1 lb Pasture-raised Chicken Breasts - US Wellness Meats
- 8 pieces8 pieces8 pieces Sugar-Free Canadian Pork Bacon Slices - US Wellness Meats
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 2 tsp2 tsp2 tsp Adobo Seasoning - Primal Palate
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Barrel Aged Tamari Soy Sauce - Jozo
- 10.5 oz10.5 oz10.5 oz Cream of Chicken Soup
- .5 cup.5 cup.5 cup Plain Greek Yogurt, Nonfat
- 0.5 cup0.5 cup0.5 cup Milk
- 1 cup1 cup1 cup Mexican Cheese Blend
- 14.5 oz14.5 oz14.5 oz Rotini
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start out by preheating your oven to 375 degrees.
- Spray a 9X13 casserole pan with nonstick cooking spray or olive oil.
- Dice the chicken and cut 6 slices of Canadian bacon.
- In a large and a small frying pan, warm a little olive oil.
- In the large frying pan over medium-high heat, add the chicken and cook until cooked through. In the smaller frying pan, start cooking the Canadian bacon.
- Season the chicken with the Adobe Seasoning.
- Start a large pot of water to boil the pasta, and cook it according to the package directions until al dente.
- Cook the chicken and Canadian bacon until cooked through. Use a meat thermometer to verify that the chicken reaches 165 degrees or higher and the Canadian bacon reaches 145 degrees.
- Add the Canadian bacon to the pan of chicken and drizzle with Jozo Barrel-Aged Tamari Soy Sauce.
- Spray a 9X13 casserole pan with nonstick cooking spray or olive oil.
- Dice the chicken and cut 6 slices of Canadian bacon.
- In a large and a small frying pan, warm a little olive oil.
- In the large frying pan, add the chicken and cook it, and in the smaller frying pan, start cooking the Canadian bacon.
- Season the chicken with the Adobe Seasoning.
- Start a large pot of water boiling for the pasta.
- Cook the chicken and Canadian bacon until cooked through. Use a meat thermometer to verify that the chicken is cooked to 165 degrees or higher and the Canadian bacon is cooked to 145 degrees.
- Add the Canadian bacon to the pan of chicken and drizzle with
- Slice two more slices of Canadian bacon and cook them; these are garnishes for the top of the pasta bake.
- In a large bowl, combine the Cream of Chicken Soup, milk, Greek yogurt, and 1 tablespoon of Jozo Barrel-Aged Tamari Soy Sauce.
- Once the pasta is cooked, drain it from the water.
- Add the pasta to the large bowl of sauce and mix well.
- Next, add the cooked chicken and the first 6 slices of Canadian bacon.
- Mix the bowl well.
- Spread the chicken pasta mixture into your casserole pan.
- Top with the cheese and 2 slices of cooked Canadian bacon.
- Bake in the oven at 375 degrees for 15 minutes.
- Allow to rest for 5 minutes before serving
Notes
The 8 slices of Canadian bacon are divided: 6 slices will be mixed into the casserole, and 2 slices will be used as garnish on top. The Tablespoons of Jozo will be put in the recipe in two different spots.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Meat Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 359 |
| Fat: | 16 g |
| Carbohydrates: | 28 g |
| Protein: | 20 g |
| Cholesterol: | 50 g |
| Sodium: | 485 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Chicken Bacon Pasta Bake”
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love the addition of all of the protein in this dish!
Well I just want to dive right in!!