Creamy Kale and Arugula Salad with Roasted Sweet Potato
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
21
Serves: 2
Ingredients
- 1 whole1 whole1 whole Sweet Potato, (for the sweet potato)
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, melted (for the sweet potato)
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt, (for the sweet potato)
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper, (for the sweet potato)
- 1/4 tsp1/4 tsp1/4 tsp Chili Powder, (for the sweet potato)
- 1/4 tsp1/4 tsp1/4 tsp dried Oregano, (for the sweet potato)
- 1/2 whole1/2 whole1/2 whole Avocado, 1/4 cup smashed (for the dressing)
- 1/2 cup1/2 cup1/2 cup Coconut Milk, (for the dressing)
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, (for the dressing)
- 1/2 tsp1/2 tsp1/2 tsp Apple Cider Vinegar, (for the dressing)
- 2 clove2 clove2 clove Garlic, chopped (for the dressing)
- 1 Tbsp1 Tbsp1 Tbsp Chives, fresh (for the dressing)
- 1 Tbsp1 Tbsp1 Tbsp fresh Dill, (for the dressing)
- 1/4 tsp1/4 tsp1/4 tsp dried Oregano, (for the dressing)
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper, (for the dressing)
- 2 cup2 cup2 cup Kale, de-stemmed and thinly sliced (for the salad)
- 2 cup2 cup2 cup Arugula, (for the salad)
- 1 cup1 cup1 cup Red Cabbage, shredded (for the salad)
- 1/4 cup1/4 cup1/4 cup Red Onion, sliced (for the salad)
- 1 whole1 whole1 whole Granny Smith Apple, cored and sliced (for the salad)
- 1/4 cup1/4 cup1/4 cup Almonds, chopped (for the salad)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425. Cut your sweet potato into bite-size cubes and toss in coconut oil and seasonings. Roast for 20-25 minutes.
- While the potatoes are roasting combine all of the dressing ingredients in a small food processor or blender and blend until smooth.
- In a large bowl combine the kale, arugula, cabbage, almond, sliced onion, and apple. Toss with the creamy dressing and then top with roasted sweet potato and serve.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Paleo Pescetarian Plant Based Salads Shellfish Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 577 |
| Fat: | 34 g |
| Carbohydrates: | 51 g |
| Protein: | 17 g |
| Cholesterol: | 0 g |
| Sodium: | 898 mg |
| Fiber: | 16 g |
| Sugars: | 13 g |
| Calculated per serving. | |
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