Curried Sweet Potato, Peanut & Black Bean Burgers (Edit recipe)

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These veggie burgers are packed with flavor, they hold together and they're oh-so-satisfying! And p.s., they're easy to make! Enjoy them on buns, english muffins, over salads or in a cozy grain bowl with roasted veggies.

PREP TIME

25 minutes

COOK TIME

1 hour

INGREDIENTS

23

Serves: 7

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Ingredients

Burgers

Sesame Tahini Sauce

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Burgers

  1. Preheat oven to 350 degrees F and line a large baking sheet with nonstick parchment paper.
  2. In a large mixing bowl, combine beans, peanut butter and tamari. Use a fork to mash into a chunky paste, with ingredients distributed evenly.
  3. To a food processor, add oats, almond flour, curry powder, 1 teaspoon sea salt, and pepper. Set aside.
  4. Heat a large skillet to medium heat and add olive oil. When oil moves quickly around the pan, add sweet potato and onion. Allow to cook a minute or two without stirring, till you see some golden edges. Stir to expose a new side of the sweet potato pieces to the pan and repeat. This should only take a minute. Add shallots and a splash of water (around 2 tbsp) to the pan. Cook, stirring, until shallots are translucent and fragrant, another minute.
  5. Turn heat to lowest setting, add another splash of water and cover with a lid. Cook for 8-10 minutes, until sweet potatoes are easily pierced with a knife, but not mushy.
  6. Remove skillet from the heat and allow to cool 5 minutes. After 5 minutes, add veggie mixture to the food processor. Pulse until ingredients are combined and start to form a ball in the processor.
  7. Add processor contents to the large mixing bowl with your black bean mixture and frozen corn kernels. Use a fork or clean hands to combine ingredients evenly. This will be fairy dry and sticky. Taste for more salt and add accordingly. I add an extra 1/2 teaspoon.
  8. Prepare a bowl of lukewarm water and grab a 1/2 cup measure. Dip the measuring cup into the water, shaking off excess, then scoop 1/2 packed cup of your veggie burger "dough". I like to cup the measuring scoop with one hand and shake with the other to loosen the "dough", but you can just scrape it out onto the parchment-lined baking sheet.
  9. When you have your 7 burger "scoops" on the baking sheet, dampen your hands and form them into round balls, then flatten them into 3/4 inch thick patties. Leave at least 1 inch between each. I like to smooth out the sides a little as well with dampened fingers.
  10. Cook burgers for 40 minutes, flipping halfway through. Burgers should be dry to touch with golden-brown tops and edges when ready. Allow to cool 10 minutes before enjoying. I suggest cooling them on a wire rack if you have it, to keep moisture from building underneath them.

Sesame Tahini Sauce

  1. Whisk all ingredients together in a small bowl. Serve! I use leftovers as a salad dressing or dip for raw veggies.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:424
Fat:19 g
Carbohydrates:51 g
Protein:17 g
Cholesterol:3 g
Sodium:637 mg
Fiber:12 g
Sugars:9 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free EntrĂ©es Gluten Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegetarian

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