Calabacitas con Queso
Calabacitas con Queso is a traditional Mexican zucchini soup that is creamy, cheesy, and loaded with veggies.
Ingredients
- 3-43-43-4 Zucchini, medium, or 2 large
- 6 cups6 cups6 cups Water
- 1 Tbsp1 Tbsp1 Tbsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- .25.25.25 Onion, diced
- 1 cloves1 cloves1 cloves Garlic, diced
- 111 Roma Tomato, diced
- 15.25 oz15.25 oz15.25 oz Corn, whole kernel, drained (can also use leftover, cooked corn on the cob, about 2 cups)
- 1 cup1 cup1 cup Milk, regular or unsweetened, original almond milk
- .5 cup.5 cup.5 cup Chicken Broth, plus more if needed
- 1 cup1 cup1 cup Monterey Jack Cheese, or other white cheese, see notes
- Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Bring about 6 cups of salted water to a boil in a medium to large pot.
- While the water comes to a boil, cut the zucchinis and into 1/2 inch triangle pieces.
- Add the zucchini triangles to the boiling water. Parboil the zucchini for 3-4 minutes so the pieces are slightly softened but still crisp and not cooked through.
- Remove the zucchini from the heat and drain the water. Set zucchini aside.
- In the same pot, heat the olive oil on medium. Add the diced onion and diced garlic clove. Saute until fragrant. Add the diced Roma tomato and saute for another minute.
- Mix in the can of whole kernel corn, milk , 1/2 cup of chicken broth, and season with salt and pepper to taste.
- Add the zucchini back in and mix together. Bring to a boil, then let is simmer for 3-5 minutes.
- Taste and adjust seasoning as needed. If the soup is too thick, add another 1/4-1/2 cup of chicken broth.
- Mix in one cup of shredded white cheese and turn off the heat. Allow the cheese to melt.
- Serve in a bowl for lunch, as a side dish, or as a first course before your main entree.
Notes
Use a good melting white cheese, such as such as asadero, Chihuahua, Oaxaca, Mexican muenster or Monterey Jack
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 275 |
Fat: | 16 g |
Carbohydrates: | 13 g |
Protein: | 15 g |
Cholesterol: | 41 g |
Sodium: | 1580 mg |
Fiber: | 3 g |
Sugars: | 8 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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